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Men's Bodybuilding
Men's Bodybuilding
フロントリラックス
サイドリラックス
マスキュラー
フロントリラックス
1/14
Competitors will wear bodybuilding posing suits.
Judging is based on overall evaluation, including muscle bulk (size), separation (leanness), definition (conditioning), proportion (muscle balance), and posing.
Pre-judging evaluates relaxed poses and the mandatory nine poses.
The finals assess the free posing routine.
Please check each competition's guidelines for free posing music usage.
Mandatory Poses
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Front Double Biceps
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Front Lat Spread
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Left Side Chest
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Back Double Biceps
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Back Lat Spread
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Right Side Chest
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Abdominal and Thigh
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Triceps (Choose one side)
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Muscular Pose
The competition will be judged in a two-round format.
Pre-Judge
There will be comparison judging from the lineup.
If there are 10 or more participants, the final round will be narrowed down to the top 10.
Large pre-actions (excessive movements or gestures before posing) will result in point deductions.
Final
Free posing will be performed.
Free pose times vary for each tournament, so be sure to check.
The top 6 participants will be awarded prizes.
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